CARROT CAKE GRANOLA vs MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
Nutrition comparison per 100 g serving
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MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES wins in 5 out of 11 nutrient categories
CARROT CAKE GRANOLA: 4
vs
MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 5
(2 ties)
Overview
| Nutrient | CARROT CAKE GRANOLA | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calories | 446 cal | 375 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 70.8 g | 85 g | |
| Fat | 15.4 g | 2.5 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE GRANOLA | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE GRANOLA | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 425 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 292 MG | 200 MG | |
| Sodium, Na | 277 MG | 300 MG |