CARROT CAKE GRANOLA vs BANANA NUT PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA NUT PROTEIN INSTANT OATMEAL wins in 9 out of 11 nutrient categories
CARROT CAKE GRANOLA: 0
vs
BANANA NUT PROTEIN INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CARROT CAKE GRANOLA | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 393 cal | |
| Protein | 7.7 g | 16.4 g | |
| Carbs | 70.8 g | 65.6 g | |
| Fat | 15.4 g | 8.2 g | |
| Fiber | 6.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE GRANOLA | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE GRANOLA | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 292 MG | 328 MG | |
| Sodium, Na | 277 MG | 311 MG |