CARROT CAKE FLAVOR INSTANT OATMEAL vs BLUEBERRY
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 11 out of 19 nutrient categories
CARROT CAKE FLAVOR INSTANT OATMEAL: 6
vs
BLUEBERRY: 11
(2 ties)
Overview
| Nutrient | CARROT CAKE FLAVOR INSTANT OATMEAL | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 378 cal | 111 cal | |
| Protein | 8.1 g | 3.0 g | |
| Carbs | 75.7 g | 21.2 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 8.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE FLAVOR INSTANT OATMEAL | BLUEBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | CARROT CAKE FLAVOR INSTANT OATMEAL | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 297 MG | 166 MG | |
| Sodium, Na | 405 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |