CARROT CAKE ENERGY BAR vs SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS
Nutrition comparison per 100 g serving
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CARROT CAKE ENERGY BAR wins in 14 out of 18 nutrient categories
CARROT CAKE ENERGY BAR: 14
vs
SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | CARROT CAKE ENERGY BAR | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 457 cal | |
| Protein | 13.2 g | 8.6 g | |
| Carbs | 66.2 g | 62.9 g | |
| Fat | 6.6 g | 20 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE ENERGY BAR | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CARROT CAKE ENERGY BAR | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 362 MG | 286 MG | |
| Sodium, Na | 191 MG | 400 MG |