CARROT CAKE ENERGY BAR vs CINNAMON ROLL BARS
Nutrition comparison per 100 g serving
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CINNAMON ROLL BARS wins in 15 out of 21 nutrient categories
CARROT CAKE ENERGY BAR: 5
vs
CINNAMON ROLL BARS: 15
(1 ties)
Overview
| Nutrient | CARROT CAKE ENERGY BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 440 cal | |
| Protein | 13.2 g | 30 g | |
| Carbs | 66.2 g | 46 g | |
| Fat | 6.6 g | 14 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE ENERGY BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 20 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.2 UG | 9.6 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 18 MG |
Minerals
| Mineral | CARROT CAKE ENERGY BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 300 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 300 MG | |
| Potassium, K | 362 MG | 120 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 191 MG | 460 MG | |
| Zinc, Zn | 0 MG | 9 MG |