CARROT CAKE CREATION SWEET CARROT LOW-FAT GREEK YOGURT WITH OATMEAL COOKIE CRUMBLES vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories
CARROT CAKE CREATION SWEET CARROT LOW-FAT GREEK YOGURT WITH OATMEAL COOKIE CRUMBLES: 2
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | CARROT CAKE CREATION SWEET CARROT LOW-FAT GREEK YOGURT WITH OATMEAL COOKIE CRUMBLES | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 60 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 15.3 g | 6.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE CREATION SWEET CARROT LOW-FAT GREEK YOGURT WITH OATMEAL COOKIE CRUMBLES | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE CREATION SWEET CARROT LOW-FAT GREEK YOGURT WITH OATMEAL COOKIE CRUMBLES | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 127 MG | Tie |
| Sodium, Na | 57 MG | 27 MG |