CARROT CAKE & CREAM CHEESE FROSTING FLAVOR DUETS GREEK YOGURT vs RASPBERRY BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROT CAKE & CREAM CHEESE FROSTING FLAVOR DUETS GREEK YOGURT: 4
vs
RASPBERRY BLENDED GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | CARROT CAKE & CREAM CHEESE FROSTING FLAVOR DUETS GREEK YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 107 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 2 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE & CREAM CHEESE FROSTING FLAVOR DUETS GREEK YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CARROT CAKE & CREAM CHEESE FROSTING FLAVOR DUETS GREEK YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 127 MG | |
| Sodium, Na | 30 MG | 37 MG |