CARROT CAKE vs FRESH MINT LEAF
Nutrition comparison per 100 g serving
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FRESH MINT LEAF wins in 5 out of 12 nutrient categories
CARROT CAKE: 4
vs
FRESH MINT LEAF: 5
(3 ties)
Overview
| Nutrient | CARROT CAKE | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 360 cal | 315 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 37.6 g | 36.4 g | |
| Fat | 22.4 g | 17.6 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 312 MG | 121 MG |