CARROT CAKE vs CARAMEL APPLE MINI DONUTS
Nutrition comparison per 100 g serving
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CARAMEL APPLE MINI DONUTS wins in 6 out of 11 nutrient categories
CARROT CAKE: 3
vs
CARAMEL APPLE MINI DONUTS: 6
(2 ties)
Overview
| Nutrient | CARROT CAKE | CARAMEL APPLE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 46.1 g | 60 g | |
| Fat | 25.5 g | 15.4 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | CARAMEL APPLE MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | CARAMEL APPLE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 92 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 441 MG | 538 MG |