CARROT CAKE vs PUMPKIN CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 5 out of 10 nutrient categories
CARROT CAKE: 5
vs
PUMPKIN CAKE: 4
(1 ties)
Overview
| Nutrient | CARROT CAKE | PUMPKIN CAKE | Winner |
|---|---|---|---|
| Calories | 386 cal | 395 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 50.9 g | 55.6 g | |
| Fat | 19.3 g | 17.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | PUMPKIN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CARROT CAKE | PUMPKIN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 246 MG | 309 MG |