CARROT CAKE BAR vs SPECIAL K
Nutrition comparison per 100 g serving
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CARROT CAKE BAR wins in 7 out of 10 nutrient categories
CARROT CAKE BAR: 7
vs
SPECIAL K: 1
(2 ties)
Overview
| Nutrient | CARROT CAKE BAR | SPECIAL K | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 36.7 g | 4 g | |
| Carbs | 40 g | 80 g | |
| Fat | 8.3 g | 8 g | |
| Fiber | 30 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE BAR | SPECIAL K | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE BAR | SPECIAL K | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Sodium, Na | 367 MG | 320 MG |