CARROT CAKE vs FAMILY SIZE CREMES COOKIES
Nutrition comparison per 100 g serving
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FAMILY SIZE CREMES COOKIES wins in 6 out of 11 nutrient categories
CARROT CAKE: 3
vs
FAMILY SIZE CREMES COOKIES: 6
(2 ties)
Overview
| Nutrient | CARROT CAKE | FAMILY SIZE CREMES COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 56.2 g | 58.3 g | |
| Fat | 29.2 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | FAMILY SIZE CREMES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | FAMILY SIZE CREMES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 500 MG | 333 MG |