CARROT BLUEBERRY WHOLE FOOD BAR vs RASPBERRY CASHEW & CHIA FRUIT & NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CARROT BLUEBERRY WHOLE FOOD BAR: 7
vs
RASPBERRY CASHEW & CHIA FRUIT & NUT: 7
(1 ties)
Overview
| Nutrient | CARROT BLUEBERRY WHOLE FOOD BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 257 cal | 475 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 34.3 g | 52.5 g | |
| Fat | 12.9 g | 27.5 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT BLUEBERRY WHOLE FOOD BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | CARROT BLUEBERRY WHOLE FOOD BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 400 MG | 375 MG | |
| Sodium, Na | 71 MG | 50 MG |