CARROT BLUEBERRY WHOLE FOOD BAR vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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CARROT BLUEBERRY WHOLE FOOD BAR wins in 8 out of 11 nutrient categories
CARROT BLUEBERRY WHOLE FOOD BAR: 8
vs
PASTRY CRISPS: 2
(1 ties)
Overview
| Nutrient | CARROT BLUEBERRY WHOLE FOOD BAR | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 257 cal | 400 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 34.3 g | 76 g | |
| Fat | 12.9 g | 8 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT BLUEBERRY WHOLE FOOD BAR | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | CARROT BLUEBERRY WHOLE FOOD BAR | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 71 MG | 320 MG |