CARROT BERRY MUFFINS vs RUDI'S GLUTEN-FREE BAKERY
Nutrition comparison per 100 g serving
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CARROT BERRY MUFFINS wins in 6 out of 11 nutrient categories
CARROT BERRY MUFFINS: 6
vs
RUDI'S GLUTEN-FREE BAKERY: 2
(3 ties)
Overview
| Nutrient | CARROT BERRY MUFFINS | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Calories | 175 cal | 206 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 33.3 g | 47.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT BERRY MUFFINS | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT BERRY MUFFINS | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 368 MG | 500 MG |