CARROT BERRY MUFFINS vs MELK AND COOKIES
Nutrition comparison per 100 g serving
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CARROT BERRY MUFFINS wins in 6 out of 11 nutrient categories
CARROT BERRY MUFFINS: 6
vs
MELK AND COOKIES: 3
(2 ties)
Overview
| Nutrient | CARROT BERRY MUFFINS | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calories | 175 cal | 441 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 33.3 g | 61.8 g | |
| Fat | 3.5 g | 23.5 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT BERRY MUFFINS | MELK AND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT BERRY MUFFINS | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 368 MG | 221 MG |