CARROT vs VEGETABLE & FRUIT JUICE DRINK

Nutrition comparison per 100 g serving

Ad 468x60

VEGETABLE & FRUIT JUICE DRINK wins in 5 out of 13 nutrient categories

CARROT: 4 vs VEGETABLE & FRUIT JUICE DRINK: 5 (4 ties)

Overview

Nutrient	CARROT	VEGETABLE & FRUIT JUICE DRINK	Winner
Calories	25 cal	13 cal
Protein	0.3 g	0.4 g
Carbs	5.9 g	3.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROT	VEGETABLE & FRUIT JUICE DRINK	Winner
Vitamin C, total ascorbic acid	7 MG	5.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	6.5 UG	0 UG

Mineral	CARROT	VEGETABLE & FRUIT JUICE DRINK
Calcium, Ca	11 MG	17 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	223 MG	0 MG
Sodium, Na	32 MG	27 MG

Ad 728x90