CARROT vs SAMBAZON
Nutrition comparison per 100 g serving
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CARROT wins in 7 out of 13 nutrient categories
CARROT: 7
vs
SAMBAZON: 4
(2 ties)
Overview
Vitamins
| Vitamin | CARROT | SAMBAZON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 6.5 UG | 0 UG |
Minerals
| Mineral | CARROT | SAMBAZON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 223 MG | 83 MG | |
| Sodium, Na | 32 MG | 31 MG |