CARROT vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CARROT wins in 8 out of 13 nutrient categories
CARROT: 8
vs
100% APPLE JUICE FROM CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | CARROT | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 6.5 UG | 0 UG |
Minerals
| Mineral | CARROT | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 223 MG | 125 MG | |
| Sodium, Na | 32 MG | 15 MG |