CARROT vs APPLESAUCE
Nutrition comparison per 100 g serving
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CARROT wins in 5 out of 11 nutrient categories
CARROT: 5
vs
APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | CARROT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 22 MG | 4 MG |