CARROT 100% JUICE vs RUBY KIST
Nutrition comparison per 100 g serving
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CARROT 100% JUICE wins in 6 out of 17 nutrient categories
CARROT 100% JUICE: 6
vs
RUBY KIST: 5
(6 ties)
Overview
| Nutrient | CARROT 100% JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT 100% JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT 100% JUICE | RUBY KIST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 62 MG | 250 MG |