CARPACCIO STYLE PLANT-BASED DELI SLICES vs SEITAN
Nutrition comparison per 100 g serving
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SEITAN wins in 5 out of 11 nutrient categories
CARPACCIO STYLE PLANT-BASED DELI SLICES: 4
vs
SEITAN: 5
(2 ties)
Overview
| Nutrient | CARPACCIO STYLE PLANT-BASED DELI SLICES | SEITAN | Winner |
|---|---|---|---|
| Calories | 221 cal | 107 cal | |
| Protein | 29.2 g | 17.9 g | |
| Carbs | 8.3 g | 9.5 g | |
| Fat | 8.3 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARPACCIO STYLE PLANT-BASED DELI SLICES | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARPACCIO STYLE PLANT-BASED DELI SLICES | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 1,650 MG | 298 MG |