CARPACCIO STYLE PLANT-BASED DELI SLICES vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
CARPACCIO STYLE PLANT-BASED DELI SLICES: 3
vs
EXTRA FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | CARPACCIO STYLE PLANT-BASED DELI SLICES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 221 cal | 101 cal | |
| Protein | 29.2 g | 10.1 g | |
| Carbs | 8.3 g | 2.5 g | |
| Fat | 8.3 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARPACCIO STYLE PLANT-BASED DELI SLICES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARPACCIO STYLE PLANT-BASED DELI SLICES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 1,650 MG | 0 MG |