CAROL'S COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAROL'S COOKIES: 4
vs
VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | CAROL'S COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 384 cal | 452 cal | |
| Protein | 2.0 g | 3.2 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 14.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAROL'S COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 364 MG | 452 MG |