CAROLINA TURKEY vs GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAROLINA TURKEY: 2
vs
GENOA SALAMI: 2
(6 ties)
Overview
| Nutrient | CAROLINA TURKEY | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA TURKEY | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAROLINA TURKEY | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,054 MG | 1,607 MG |