CAROLINA TURKEY vs THIN SLICED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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THIN SLICED HAM WITH NATURAL JUICES wins in 6 out of 10 nutrient categories
CAROLINA TURKEY: 2
vs
THIN SLICED HAM WITH NATURAL JUICES: 6
(2 ties)
Overview
| Nutrient | CAROLINA TURKEY | THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 4.8 g | 1.8 g | |
| Fat | 6.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA TURKEY | THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | CAROLINA TURKEY | THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,214 MG | 1,357 MG |