CAROLINA TREET vs AHOLD
Nutrition comparison per 100 g serving
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CAROLINA TREET wins in 7 out of 10 nutrient categories
CAROLINA TREET: 7
vs
AHOLD: 1
(2 ties)
Overview
| Nutrient | CAROLINA TREET | AHOLD | Winner |
|---|---|---|---|
| Calories | 105 cal | 300 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 13.2 g | 10 g | |
| Fat | 5.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA TREET | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CAROLINA TREET | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 2,816 MG | 1,033 MG |