CAROLINA STYLE BARBEQUE CRACKERS vs MELBA ROUNDS
Nutrition comparison per 100 g serving
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CAROLINA STYLE BARBEQUE CRACKERS wins in 4 out of 11 nutrient categories
CAROLINA STYLE BARBEQUE CRACKERS: 4
vs
MELBA ROUNDS: 3
(4 ties)
Overview
| Nutrient | CAROLINA STYLE BARBEQUE CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA STYLE BARBEQUE CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAROLINA STYLE BARBEQUE CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 346 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 533 MG |