CAROLINA PIG POLISH vs KIERAN'S
Nutrition comparison per 100 g serving
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CAROLINA PIG POLISH wins in 4 out of 10 nutrient categories
CAROLINA PIG POLISH: 4
vs
KIERAN'S: 3
(3 ties)
Overview
| Nutrient | CAROLINA PIG POLISH | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 158 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 0 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA PIG POLISH | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.6 MG |
Minerals
| Mineral | CAROLINA PIG POLISH | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 289 MG | 821 MG |