CAROLINA INSPIRED BBQ SAUCE vs APPLE MASH
Nutrition comparison per 100 g serving
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APPLE MASH wins in 5 out of 11 nutrient categories
CAROLINA INSPIRED BBQ SAUCE: 3
vs
APPLE MASH: 5
(3 ties)
Overview
| Nutrient | CAROLINA INSPIRED BBQ SAUCE | APPLE MASH | Winner |
|---|---|---|---|
| Calories | 167 cal | 206 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 36.1 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA INSPIRED BBQ SAUCE | APPLE MASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAROLINA INSPIRED BBQ SAUCE | APPLE MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 5.9 MG | |
| Potassium, K | 222 MG | 191 MG | |
| Sodium, Na | 972 MG | 1,118 MG |