CAROLINA BLEND GOURMET CHEESE SPREAD vs POWERFUL WELSH CHEDDAR
Nutrition comparison per 100 g serving
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POWERFUL WELSH CHEDDAR wins in 5 out of 10 nutrient categories
CAROLINA BLEND GOURMET CHEESE SPREAD: 3
vs
POWERFUL WELSH CHEDDAR: 5
(2 ties)
Overview
| Nutrient | CAROLINA BLEND GOURMET CHEESE SPREAD | POWERFUL WELSH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA BLEND GOURMET CHEESE SPREAD | POWERFUL WELSH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CAROLINA BLEND GOURMET CHEESE SPREAD | POWERFUL WELSH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 721 MG |