CAROLINA BLEND GOURMET CHEESE SPREAD vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE CREAM CHEESE wins in 5 out of 11 nutrient categories
CAROLINA BLEND GOURMET CHEESE SPREAD: 4
vs
FAT FREE CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | CAROLINA BLEND GOURMET CHEESE SPREAD | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA BLEND GOURMET CHEESE SPREAD | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CAROLINA BLEND GOURMET CHEESE SPREAD | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 207 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 467 MG | 679 MG |