CAROB COCONUT BALLS vs REDUCED SUGAR DRIED & SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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CAROB COCONUT BALLS wins in 5 out of 11 nutrient categories
CAROB COCONUT BALLS: 5
vs
REDUCED SUGAR DRIED & SWEETENED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | CAROB COCONUT BALLS | REDUCED SUGAR DRIED & SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 518 cal | 250 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 35.7 g | 77.5 g | |
| Fat | 41.1 g | 0 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROB COCONUT BALLS | REDUCED SUGAR DRIED & SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAROB COCONUT BALLS | REDUCED SUGAR DRIED & SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 18 MG | 0 MG |