CAROB CHIP BAR vs CARAMEL CHOCOLATE CHUNK BARS
Nutrition comparison per 100 g serving
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CAROB CHIP BAR wins in 14 out of 20 nutrient categories
CAROB CHIP BAR: 14
vs
CARAMEL CHOCOLATE CHUNK BARS: 4
(2 ties)
Overview
| Nutrient | CAROB CHIP BAR | CARAMEL CHOCOLATE CHUNK BARS | Winner |
|---|---|---|---|
| Calories | 465 cal | 418 cal | |
| Protein | 22.5 g | 18.2 g | |
| Carbs | 39.4 g | 52.7 g | |
| Fat | 25.4 g | 16.4 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROB CHIP BAR | CARAMEL CHOCOLATE CHUNK BARS | Winner |
|---|---|---|---|
| Niacin | 9.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CAROB CHIP BAR | CARAMEL CHOCOLATE CHUNK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 352 MG | 0 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 70 MG | 227 MG |