CAROB BAR vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 9 out of 11 nutrient categories

CAROB BAR: 0 vs PEANUTS: 9 (2 ties)

Overview

Nutrient	CAROB BAR	PEANUTS	Winner
Calories	733 cal	500 cal
Protein	3.3 g	27.5 g
Carbs	40 g	37.5 g
Fat	46.7 g	27.5 g
Fiber	3.3 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAROB BAR	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAROB BAR	PEANUTS
Calcium, Ca	0 MG	150 MG
Iron, Fe	1.2 MG	6.8 MG
Potassium, K	0 MG	312 MG
Sodium, Na	83 MG	450 MG

Ad 728x90