CARNIVAL BERRY FLAVORED CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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CARNIVAL BERRY FLAVORED CEREAL wins in 12 out of 18 nutrient categories
CARNIVAL BERRY FLAVORED CEREAL: 12
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 3
(3 ties)
Overview
| Nutrient | CARNIVAL BERRY FLAVORED CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 6.9 g | 5.1 g | |
| Carbs | 89.7 g | 87.2 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 6.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNIVAL BERRY FLAVORED CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 17.2 MG | 10.3 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 3.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | CARNIVAL BERRY FLAVORED CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 11.5 MG | |
| Potassium, K | 155 MG | 128 MG | |
| Sodium, Na | 517 MG | 538 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |