CARNIVAL BERRY FLAVORED CEREAL vs SUGAR FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CARNIVAL BERRY FLAVORED CEREAL: 8
vs
SUGAR FROSTED FLAKES TOASTED: 8
(2 ties)
Overview
| Nutrient | CARNIVAL BERRY FLAVORED CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 89.7 g | 82.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNIVAL BERRY FLAVORED CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 17.2 MG | 25 MG | |
| Riboflavin | 1.5 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 37.5 MG |
Minerals
| Mineral | CARNIVAL BERRY FLAVORED CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 11.3 MG | |
| Potassium, K | 155 MG | 75 MG | |
| Sodium, Na | 517 MG | 375 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |