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CARNIVAL BERRY FLAVORED CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL

Nutrition comparison per 100 g serving

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CARNIVAL BERRY FLAVORED CEREAL wins in 11 out of 19 nutrient categories
CARNIVAL BERRY FLAVORED CEREAL: 11 vs STRAWBERRIES & CREAM INSTANT OATMEAL: 6 (2 ties)

Overview

Nutrient CARNIVAL BERRY FLAVORED CEREAL STRAWBERRIES & CREAM INSTANT OATMEAL Winner
Calories 379 cal 371 cal
Protein 6.9 g 8.6 g
Carbs 89.7 g 77.1 g
Fat 1.7 g 5.7 g
Fiber 6.9 g 5.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CARNIVAL BERRY FLAVORED CEREAL STRAWBERRIES & CREAM INSTANT OATMEAL Winner
Niacin 17.2 MG 11.4 MG
Riboflavin 1.5 MG 1.0 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 5.2 UG 0 UG
Vitamin B-6 1.7 MG 1.1 MG
Vitamin C, total ascorbic acid 51.7 MG 0 MG

Minerals

Mineral CARNIVAL BERRY FLAVORED CEREAL STRAWBERRIES & CREAM INSTANT OATMEAL Winner
Calcium, Ca 0 MG 286 MG
Iron, Fe 15.5 MG 10.3 MG
Magnesium, Mg 0 MG 69 MG
Phosphorus, P 0 MG 229 MG
Potassium, K 155 MG 0 MG
Sodium, Na 517 MG 486 MG
Zinc, Zn 5.2 MG 0 MG
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