CARNIVAL BERRY FLAVORED CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CARNIVAL BERRY FLAVORED CEREAL wins in 11 out of 19 nutrient categories
CARNIVAL BERRY FLAVORED CEREAL: 11
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CARNIVAL BERRY FLAVORED CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 89.7 g | 77.1 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNIVAL BERRY FLAVORED CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 11.4 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | CARNIVAL BERRY FLAVORED CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 15.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 517 MG | 486 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |