CARNITAS VERDE vs SMOKED FULLY COOKED BONE-IN PORK CHOPS
Nutrition comparison per 100 g serving
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CARNITAS VERDE wins in 4 out of 10 nutrient categories
CARNITAS VERDE: 4
vs
SMOKED FULLY COOKED BONE-IN PORK CHOPS: 2
(4 ties)
Overview
| Nutrient | CARNITAS VERDE | SMOKED FULLY COOKED BONE-IN PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 129 cal | 176 cal | |
| Protein | 20.7 g | 17.0 g | |
| Carbs | 1.4 g | 0.6 g | |
| Fat | 4.3 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS VERDE | SMOKED FULLY COOKED BONE-IN PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNITAS VERDE | SMOKED FULLY COOKED BONE-IN PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 564 MG | 836 MG |