CARNITAS VERDE vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 10 nutrient categories
CARNITAS VERDE: 2
vs
CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | CARNITAS VERDE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 20.7 g | 21.2 g | |
| Carbs | 1.4 g | 1.2 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS VERDE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CARNITAS VERDE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 564 MG | 518 MG |