CARNITAS TENDER PORK CHUNKS vs CURRY JACKFRUIT
Nutrition comparison per 100 g serving
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CURRY JACKFRUIT wins in 6 out of 11 nutrient categories
CARNITAS TENDER PORK CHUNKS: 4
vs
CURRY JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | CARNITAS TENDER PORK CHUNKS | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 152 cal | 82 cal | |
| Protein | 15.2 g | 1.8 g | |
| Carbs | 1.8 g | 9.1 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS TENDER PORK CHUNKS | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CARNITAS TENDER PORK CHUNKS | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 312 MG | 300 MG |