CARNITAS TENDER PORK CHUNKS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 10 nutrient categories
CARNITAS TENDER PORK CHUNKS: 3
vs
BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | CARNITAS TENDER PORK CHUNKS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 295 cal | |
| Protein | 15.2 g | 19.5 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 8.9 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS TENDER PORK CHUNKS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CARNITAS TENDER PORK CHUNKS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 312 MG | 510 MG |