CARNITAS STREET CORN DIP vs HUMMUS
Nutrition comparison per 100 g serving
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CARNITAS STREET CORN DIP wins in 5 out of 10 nutrient categories
CARNITAS STREET CORN DIP: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | CARNITAS STREET CORN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS STREET CORN DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARNITAS STREET CORN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 464 MG |