CARNITAS SEASONED PORK CARNITAS vs PORK TAMALES
Nutrition comparison per 100 g serving
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CARNITAS SEASONED PORK CARNITAS wins in 7 out of 11 nutrient categories
CARNITAS SEASONED PORK CARNITAS: 7
vs
PORK TAMALES: 3
(1 ties)
Overview
| Nutrient | CARNITAS SEASONED PORK CARNITAS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 212 cal | 312 cal | |
| Protein | 9.6 g | 6.3 g | |
| Carbs | 28.8 g | 21.9 g | |
| Fat | 6.1 g | 22.7 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS SEASONED PORK CARNITAS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CARNITAS SEASONED PORK CARNITAS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 556 MG | 445 MG |