CARNITAS SEASONED PORK CARNITAS vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 6 out of 10 nutrient categories
CARNITAS SEASONED PORK CARNITAS: 3
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 6
(1 ties)
Overview
| Nutrient | CARNITAS SEASONED PORK CARNITAS | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 191 cal | |
| Protein | 9.6 g | 12.2 g | |
| Carbs | 28.8 g | 12.2 g | |
| Fat | 6.1 g | 9.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS SEASONED PORK CARNITAS | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.7 MG |
Minerals
| Mineral | CARNITAS SEASONED PORK CARNITAS | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 76 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 556 MG | 634 MG |