CARNITAS SEASONED PORK vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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CARNITAS SEASONED PORK wins in 5 out of 11 nutrient categories
CARNITAS SEASONED PORK: 5
vs
SPINACH QUICHE FLORENTINE: 4
(2 ties)
Overview
| Nutrient | CARNITAS SEASONED PORK | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 155 cal | 289 cal | |
| Protein | 22.6 g | 7.8 g | |
| Carbs | 0 g | 18.3 g | |
| Fat | 7.1 g | 21.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS SEASONED PORK | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNITAS SEASONED PORK | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 583 MG | 261 MG |