CARNITAS SEASONED PORK vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
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CARNITAS SEASONED PORK wins in 5 out of 11 nutrient categories
CARNITAS SEASONED PORK: 5
vs
HAM AND CHEDDAR PINWHEELS: 4
(2 ties)
Overview
| Nutrient | CARNITAS SEASONED PORK | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 155 cal | 184 cal | |
| Protein | 22.6 g | 11.0 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS SEASONED PORK | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNITAS SEASONED PORK | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 583 MG | 581 MG |