CARNITAS vs SALTED BEEF
Nutrition comparison per 100 g serving
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SALTED BEEF wins in 6 out of 10 nutrient categories
CARNITAS: 2
vs
SALTED BEEF: 6
(2 ties)
Overview
| Nutrient | CARNITAS | SALTED BEEF | Winner |
|---|---|---|---|
| Calories | 159 cal | 127 cal | |
| Protein | 14.2 g | 24.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 9.7 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS | SALTED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CARNITAS | SALTED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 111 MG | 1,485 MG |