CARNITAS vs PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER wins in 4 out of 10 nutrient categories
CARNITAS: 3
vs
PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER: 4
(3 ties)
Overview
| Nutrient | CARNITAS | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 159 cal | 134 cal | |
| Protein | 14.2 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 9.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | CARNITAS | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 111 MG | 402 MG |