CARNITAS vs BEEF SIRLOIN ROAST
Nutrition comparison per 100 g serving
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BEEF SIRLOIN ROAST wins in 5 out of 10 nutrient categories
CARNITAS: 2
vs
BEEF SIRLOIN ROAST: 5
(3 ties)
Overview
| Nutrient | CARNITAS | BEEF SIRLOIN ROAST | Winner |
|---|---|---|---|
| Calories | 159 cal | 116 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS | BEEF SIRLOIN ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CARNITAS | BEEF SIRLOIN ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 111 MG | 438 MG |